WELCOME TO 1RULE

We Only Have One Rule…RULE. YOUR. LIFE.

WELCOME TO 1RULE

We Only Have One Rule…RULE. YOUR. LIFE.

14-DAY FREE TRIAL

First time and feeling a little unsure? Here’s a free trial for you. Unlimited classes for 14 days.

PERSONAL TRAINING

Bespoke 1-2-1 packages to hold you accountable, take charge, become stronger for life & support you to achieve your goals.

14-DAY FREE TRIAL

First time and feeling a little unsure? Here’s a free trial for you. Unlimited classes for 14 days.

PERSONAL TRAINING

Bespoke one to one personal training packages to hold you accountable, take charge, become stronger for life and support you to achieve your goals

BECOME THE RULER

It is possible to be the Ruler of your life.

Our effective workouts in just 45 mins are there for you 7 days a week.

BECOME THE RULER

Effective workouts in just 45 minutes.

Classes available 7 days a week. 

Strength & Conditioning

Everyone has parts of their bodies they don’t like and nobody is perfect. Strengthening and conditioning your body will make you stronger helping to improve your overall fitness.

Fitness & Cardio

Improving your fitness & cardio levels can help lead to a healthier heart. Whether your fitness goal is walking a mile or running a marathon, our classes can help you achieve it.

Flexibility & Rest

An essential element of your fitness. Resting & stretching allows time for your muscles to repair & grow stronger, leading to longer periods without injuries & pain on your joints.

Health & Diet

A healthy balanced diet is essential to compliment a regular exercise routine. This not only prevents excess weight gain but can lead to improved mood & sleep patterns.

Strength & Conditioning

Everyone has parts of their bodies they don’t like and nobody is perfect. Strengthening and conditioning your body will make you stronger helping to improve your overall fitness.

Fitness & Cardio

Improving your fitness & cardio levels can help lead to a healthier heart. Whether your fitness goal is walking a mile or running a marathon, our classes can help you achieve it.

Flexibility & Rest

An essential element of your fitness. Resting & stretching allows time for your muscles to repair & grow stronger, leading to longer periods without injuries & pain on your joints.

Health & Diet

Eating a healthy balanced diet is essential to compliment a regular exercise routine. This not only prevent excess weight gain but can lead to improved mood & sleep patterns.

WORKOUT CLASSES

RULERS

The ultimate all round strength and conditioning class using treadmills, rowers, barbells, dynamic weights and more.

RIDERS

An indoor cycling class where you ride to your favourite music to our bespoke built playlists helping to improve your endurance.

RIDE TO RULE

Endurance riders to strength rulers. A mixture of indoor cycling and strength training.

ARMS, GLUTES & ABS

Build strength and tone up through resistance strength exercises specifically for your arms, glutes and abs!

KETTLEBELLS

Functional dynamic strength training for a super effective full body workout.

PILATES

Improve flexibility, core development, muscular strength and endurance through targeted and full body movements.

STRENGTH RULES

Full body and targeted resistance training maximising strength, endurance and toning your muscles for enhanced body composition.

BOXERS RULE

Based around the foundations of boxing, punch your way to fitness through boxing combinations & all round cardio & strength training.

WORKOUT CLASSES

RULERS

The ultimate all round strength and conditioning class using treadmills, rowers, barbells, dynamic weights and more.

RIDERS

An indoor cycling class where you ride to your favourite music to our bespoke built playlists helping to improve your endurance.

RIDE TO RULE

Endurance riders to strength rulers. A mixture of indoor cycling and strength training.

ARMS, GLUTES & ABS

Build strength and tone up through resistance strength exercises specifically for your arms, glutes and abs!

KETTLEBELLS

Functional dynamic strength training for a super effective full body workout.

PILATES

Improve flexibility, core development, muscular strength and endurance through targeted and full body movements.

STRENGTH RULES

Full body and targeted resistance training maximising strength, endurance and toning your muscles for enhanced body composition.

BOXERS RULE

Based around the foundations of boxing, punch your way to fitness through boxing combinations & all round cardio & strength training.

JOIN TODAY

MEMBERSHIP PACKAGES

Rule Monthly

£49/month
  • 6 Month Minimum Term
  • Unlimited Workouts
  • Exclusive Discounts
  • Free Android / iOS App
14-DAY FREE TRIAL

Pay As You Rule

£10/class
  • 1 Workout £10.00 (30 Day Exp.)
  • 5 Workouts £45.00 (30 Day Exp.)
  • 10 Workouts £85.00 (60 Day Exp.)
  • Free Android / iOS App
14-DAY FREE TRIAL

GET THE APP

You can now download our app on Android and iOS and connect with 1Rule on the go.

1Rule App

GET THE APP

You can now download our app on Android and iOS and connect with 1Rule on the go.

1Rule App