TIMETABLE

Full Schedule of Workout Classes

TIMETABLE

Full Schedule of Workout Classes

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
06.30
Strength Rules
Instructor:
Luke
06.30 - 07.15
Riders
Instructor:
Luke
06.30 - 07.15
Rulers
Instructor:
Becky
06.30 - 07.15
Riders
Instructor:
Luke
06.30 - 07.15
07.00
08.00
Riders
Instructor:
Tyrone
08.00 - 08.45
Riders
Instructor:
Luke
08.00 - 08.45
08.30
09.00
Strength Rules
Instructor:
Tyrone
09.00 - 09.45
Riders
Instructor:
Becky
09.00 - 09.45
09.30
Riders
Instructor:
Luke
09.30 - 10.15
Strength Rules
Instructor:
Becky
09.30 - 10.15
Arms, Glutes & Abs
Instructor:
Becky
09.30 - 10.15
Riders
Instructor:
Becky
09.30 - 10.15
Pilates
Instructor:
Louise
09.30 - 10.30
10.00
Riders
Instructor:
Sarah
10.00 - 10.45
10.30
Strength Rules
Instructor:
Luke
10.30 - 11.15
11.00
12.00
Pilates
Instructor:
Suzi
12.00 - 13.00
Strength Rules
Instructor:
Becky
12.00 - 12.45
12.30
17.30
Boxers Rule
Instructor:
Rob
17.30 - 18.15
Riders
Instructor:
Sarah
17.30 - 18.15
Rulers
Instructor:
Becky
17.30 - 18.15
Riders
Instructor:
Tyrone
17.30 - 18.15
Ride to Rule
Instructor:
Luke
17.30 - 18.30
18.00
18.30
Riders
Instructor:
Tracey
18.30 - 19.15
Riders
Instructor:
Sarah
18.30 - 19.15
Ride to Rule
Instructor: Luke
18.30 - 19.30
Rulers
Instructor:
Luke
18.30 - 19.15
19.00
19.30
Rulers
Instructor:
Tracey
19.30 - 20.15
Rulers
Instructor:
Tyrone
19.30 - 20.15
Pilates
Instructor:
Louise
19.30 - 20.30
20.00

Monday

  • Riders Instructor:
    Luke
    09.30 - 10.15
  • Strength Rules Instructor:
    Luke
    10.30 - 11.15
  • Pilates Instructor:
    Suzi
    12.00 - 13.00
  • Boxers Rule Instructor:
    Rob
    17.30 - 18.15
  • Riders Instructor:
    Tracey
    18.30 - 19.15
  • Rulers Instructor:
    Tracey
    19.30 - 20.15

Tuesday

  • Strength Rules Instructor:
    Luke
    06.30 - 07.15
  • Strength Rules Instructor:
    Becky
    09.30 - 10.15
  • Riders Instructor:
    Sarah
    17.30 - 18.15
  • Riders Instructor:
    Sarah
    18.30 - 19.15
  • Rulers Instructor:
    Tyrone
    19.30 - 20.15

Wednesday

  • Riders Instructor:
    Luke
    06.30 - 07.15
  • Arms, Glutes & Abs Instructor:
    Becky
    09.30 - 10.15
  • Rulers Instructor:
    Becky
    17.30 - 18.15
  • Ride to Rule Instructor: Luke
    18.30 - 19.30

Thursday

  • Rulers Instructor:
    Becky
    06.30 - 07.15
  • Riders Instructor:
    Becky
    09.30 - 10.15
  • Riders Instructor:
    Tyrone
    17.30 - 18.15
  • Rulers Instructor:
    Luke
    18.30 - 19.15
  • Pilates Instructor:
    Louise
    19.30 - 20.30

Friday

  • Riders Instructor:
    Luke
    06.30 - 07.15
  • Pilates Instructor:
    Louise
    09.30 - 10.30
  • Strength Rules Instructor:
    Becky
    12.00 - 12.45
  • Ride to Rule Instructor:
    Luke
    17.30 - 18.30

Saturday

  • Riders Instructor:
    Tyrone
    08.00 - 08.45
  • Strength Rules Instructor:
    Tyrone
    09.00 - 09.45
  • Riders Instructor:
    Sarah
    10.00 - 10.45

Sunday

  • Riders Instructor:
    Luke
    08.00 - 08.45
  • Riders Instructor:
    Becky
    09.00 - 09.45
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
17.30
Boxers Rule
Instructor:
Rob
17.30 - 18.15
18.00

Monday

  • Boxers Rule Instructor:
    Rob
    17.30 - 18.15
No classes hours available!
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
09.30
Pilates
Instructor:
Louise
09.30 - 10.30
10.00
12.00
Pilates
Instructor:
Suzi
12.00 - 13.00
12.30
19.30
Pilates
Instructor:
Louise
19.30 - 20.30
20.00

Monday

  • Pilates Instructor:
    Suzi
    12.00 - 13.00

Thursday

  • Pilates Instructor:
    Louise
    19.30 - 20.30

Friday

  • Pilates Instructor:
    Louise
    09.30 - 10.30
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
17.30
Ride to Rule
Instructor:
Luke
17.30 - 18.30
18.00
18.30
Ride to Rule
Instructor: Luke
18.30 - 19.30
19.00

Wednesday

  • Ride to Rule Instructor: Luke
    18.30 - 19.30

Friday

  • Ride to Rule Instructor:
    Luke
    17.30 - 18.30
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
06.30
Riders
Instructor:
Luke
06.30 - 07.15
Riders
Instructor:
Luke
06.30 - 07.15
07.00
08.00
Riders
Instructor:
Tyrone
08.00 - 08.45
Riders
Instructor:
Luke
08.00 - 08.45
08.30
09.00
Riders
Instructor:
Becky
09.00 - 09.45
09.30
Riders
Instructor:
Luke
09.30 - 10.15
Riders
Instructor:
Becky
09.30 - 10.15
10.00
Riders
Instructor:
Sarah
10.00 - 10.45
10.30
17.30
Riders
Instructor:
Sarah
17.30 - 18.15
Riders
Instructor:
Tyrone
17.30 - 18.15
18.00
18.30
Riders
Instructor:
Tracey
18.30 - 19.15
Riders
Instructor:
Sarah
18.30 - 19.15
19.00

Monday

  • Riders Instructor:
    Luke
    09.30 - 10.15
  • Riders Instructor:
    Tracey
    18.30 - 19.15

Tuesday

  • Riders Instructor:
    Sarah
    17.30 - 18.15
  • Riders Instructor:
    Sarah
    18.30 - 19.15

Wednesday

  • Riders Instructor:
    Luke
    06.30 - 07.15

Thursday

  • Riders Instructor:
    Becky
    09.30 - 10.15
  • Riders Instructor:
    Tyrone
    17.30 - 18.15

Friday

  • Riders Instructor:
    Luke
    06.30 - 07.15

Saturday

  • Riders Instructor:
    Tyrone
    08.00 - 08.45
  • Riders Instructor:
    Sarah
    10.00 - 10.45

Sunday

  • Riders Instructor:
    Luke
    08.00 - 08.45
  • Riders Instructor:
    Becky
    09.00 - 09.45
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
06.30
Rulers
Instructor:
Becky
06.30 - 07.15
07.00
17.30
Rulers
Instructor:
Becky
17.30 - 18.15
18.00
18.30
Rulers
Instructor:
Luke
18.30 - 19.15
19.00
19.30
Rulers
Instructor:
Tracey
19.30 - 20.15
Rulers
Instructor:
Tyrone
19.30 - 20.15
20.00

Monday

  • Rulers Instructor:
    Tracey
    19.30 - 20.15

Tuesday

  • Rulers Instructor:
    Tyrone
    19.30 - 20.15

Wednesday

  • Rulers Instructor:
    Becky
    17.30 - 18.15

Thursday

  • Rulers Instructor:
    Becky
    06.30 - 07.15
  • Rulers Instructor:
    Luke
    18.30 - 19.15
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
06.30
Strength Rules
Instructor:
Luke
06.30 - 07.15
07.00
09.00
Strength Rules
Instructor:
Tyrone
09.00 - 09.45
09.30
Strength Rules
Instructor:
Becky
09.30 - 10.15
10.00
10.30
Strength Rules
Instructor:
Luke
10.30 - 11.15
11.00
12.00
Strength Rules
Instructor:
Becky
12.00 - 12.45
12.30

Monday

  • Strength Rules Instructor:
    Luke
    10.30 - 11.15

Tuesday

  • Strength Rules Instructor:
    Luke
    06.30 - 07.15
  • Strength Rules Instructor:
    Becky
    09.30 - 10.15

Friday

  • Strength Rules Instructor:
    Becky
    12.00 - 12.45

Saturday

  • Strength Rules Instructor:
    Tyrone
    09.00 - 09.45
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
09.30
Arms, Glutes & Abs
Instructor:
Becky
09.30 - 10.15
10.00

Wednesday

  • Arms, Glutes & Abs Instructor:
    Becky
    09.30 - 10.15
No classes available!

*SUBJECT TO CHANGE

FAQ’s

No. All we ask is that you complete our online health questionnaire to show you are fit and well to attend any of our classes. We all have difference fitness levels so our classes are tailored fit all levels.

No. We have all abilities attending our classes. Beginners to exercise and then the more experienced. We are all individual and no one is compared.

Yes. 100%. We pride ourselves on being friendly and welcoming, our environment is non intimidating.

All Pilates classes are 60 mins long, all other classes are 45 mins.

Yes. All our instructors are trained and experienced who will explain the format of the class before it starts. They will check on your technique and how you are feeling throughout the class and at the end. If you have any questions, concerns or feedback please feel free to chat to us.

Yes there are plenty of spaces for car parking free of charge.

All of our prices are shown on the website under our membership packages. There are a variety of ways in which you can pay including monthly, annually and pay as you go.

All classes are booked via our website or our booking app.

If you’d like to book a class via our website, please create an account or sign in to your existing account here, and you will be able to access and book classes using the calendar booking.

You can also book classes using our booking app on  your mobile or tablet device.

To download our App on iOS, please click here.

To download our App on Android, please click here.

No all classes are booked via our website using our online booking systems this helps us control class numbers and to avoid disappointment.

Have some questions? Contact us using the form below and we’ll get back to you!

Achieve Your Fitness Goals

Flexible membership packages to suit all requirements.

JOIN US