| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| 06.30 | Strength Rules Instructor: Becky 06.30 - 07.15 | Riders Instructor: Luke 06.30 - 07.15 | Rulers Instructor: Becky 06.30 - 07.15 | Riders Instructor: Luke 06.30 - 07.15 | |||
| 07.00 | Rulers Instructor: Luke 07.00 - 07.45 | ||||||
| 07.30 | |||||||
| 08.00 | Riders Instructor: Tyrone 08.00 - 08.45 | Riders Instructor: Becky 08.00 - 08.45 | |||||
| 08.30 | |||||||
| 09.00 | Strength Rules Instructor: Tyrone 09.00 - 09.45 | Strength Rules Instructor:
Becky 09.00 - 09.45 Strength Rules Instructor: Becky 09.00 - 09.45 | |||||
| 09.30 | Riders Instructor: Luke 09.30 - 10.15 | Strength Rules Instructor: Becky 09.30 - 10.15 | Strength Rules Instructor: Becky 09.30 - 10.15 | Riders Instructor: Tyrone 09.30 - 10.15 | Pilates Instructor: Louise 09.30 - 10.30 | ||
| 10.00 | |||||||
| 10.30 | Strength Rules Instructor: Luke 10.30 - 11.15 | ||||||
| 11.00 | |||||||
| 12.00 | Strength Rules Instructor: Becky 12.00 - 12.45 | ||||||
| 12.30 | |||||||
| 17.30 | Boxers Rule Instructor: Rob 17.30 - 18.15 | Riders Instructor: Sarah 17.30 - 18.15 | Rulers Instructor
Annabel 17.30 - 18.15 | Riders Instructor: Luke 17.30 - 18.15 | Boxers Rule Instructor: Rob 17.30 - 18.30 | ||
| 18.00 | |||||||
| 18.30 | Riders Instructor: Tracey 18.30 - 19.15 | Riders Instructor: Sarah 18.30 - 19.15 | Strength Rules Instructor: Annabel 18.30 - 19.30 | Strength Rules Instructor: Luke 18.30 - 19.15 | |||
| 19.00 | |||||||
| 19.30 | Arms, Glutes & Abs Instructor: Tracey 19.30 - 20.15 | Pilates Instructor: Louise 19.30 - 20.30 | |||||
| 20.00 |
Monday
-
Riders Instructor:
Luke09.30 - 10.15 -
Strength Rules Instructor:
Luke10.30 - 11.15 -
Boxers Rule Instructor:
Rob17.30 - 18.15 -
Riders Instructor:
Tracey18.30 - 19.15 -
Arms, Glutes & Abs Instructor:
Tracey19.30 - 20.15
Tuesday
-
Strength Rules Instructor:
Becky06.30 - 07.15 -
Strength Rules Instructor:
Becky09.30 - 10.15 -
Riders Instructor:
Sarah17.30 - 18.15 -
Riders Instructor:
Sarah18.30 - 19.15
Wednesday
-
Riders Instructor:
Luke06.30 - 07.15 -
Strength Rules Instructor:
Becky09.30 - 10.15 -
Rulers Instructor Annabel17.30 - 18.15
-
Strength Rules Instructor:
Annabel18.30 - 19.30
Thursday
-
Rulers Instructor:
Becky06.30 - 07.15 -
Riders Instructor:
Tyrone09.30 - 10.15 -
Riders Instructor:
Luke17.30 - 18.15 -
Strength Rules Instructor:
Luke18.30 - 19.15 -
Pilates Instructor:
Louise19.30 - 20.30
Friday
-
Riders Instructor:
Luke06.30 - 07.15 -
Pilates Instructor:
Louise09.30 - 10.30 -
Strength Rules Instructor:
Becky12.00 - 12.45 -
Boxers Rule Instructor:
Rob17.30 - 18.30
Saturday
-
Rulers Instructor:
Luke07.00 - 07.45 -
Riders Instructor:
Tyrone08.00 - 08.45 -
Strength Rules Instructor:
Tyrone09.00 - 09.45
Sunday
-
Riders Instructor:
Becky08.00 - 08.45 -
Strength Rules Instructor: Becky09.00 - 09.45
-
Strength Rules Instructor:
Becky09.00 - 09.45
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| 17.30 | Boxers Rule Instructor: Rob 17.30 - 18.15 | Boxers Rule Instructor: Rob 17.30 - 18.30 | |||||
| 18.00 |
Monday
-
Boxers Rule Instructor:
Rob17.30 - 18.15
Friday
-
Boxers Rule Instructor:
Rob17.30 - 18.30
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| 09.30 | Pilates Instructor: Louise 09.30 - 10.30 | ||||||
| 10.00 | |||||||
| 19.30 | Pilates Instructor: Louise 19.30 - 20.30 | ||||||
| 20.00 |
Thursday
-
Pilates Instructor:
Louise19.30 - 20.30
Friday
-
Pilates Instructor:
Louise09.30 - 10.30
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| 06.30 | Riders Instructor: Luke 06.30 - 07.15 | Riders Instructor: Luke 06.30 - 07.15 | |||||
| 07.00 | |||||||
| 08.00 | Riders Instructor: Tyrone 08.00 - 08.45 | Riders Instructor: Becky 08.00 - 08.45 | |||||
| 08.30 | |||||||
| 09.30 | Riders Instructor: Luke 09.30 - 10.15 | Riders Instructor: Tyrone 09.30 - 10.15 | |||||
| 10.00 | |||||||
| 17.30 | Riders Instructor: Sarah 17.30 - 18.15 | Riders Instructor: Luke 17.30 - 18.15 | |||||
| 18.00 | |||||||
| 18.30 | Riders Instructor: Tracey 18.30 - 19.15 | Riders Instructor: Sarah 18.30 - 19.15 | |||||
| 19.00 |
Monday
-
Riders Instructor:
Luke09.30 - 10.15 -
Riders Instructor:
Tracey18.30 - 19.15
Tuesday
-
Riders Instructor:
Sarah17.30 - 18.15 -
Riders Instructor:
Sarah18.30 - 19.15
Wednesday
-
Riders Instructor:
Luke06.30 - 07.15
Thursday
-
Riders Instructor:
Tyrone09.30 - 10.15 -
Riders Instructor:
Luke17.30 - 18.15
Friday
-
Riders Instructor:
Luke06.30 - 07.15
Saturday
-
Riders Instructor:
Tyrone08.00 - 08.45
Sunday
-
Riders Instructor:
Becky08.00 - 08.45
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| 06.30 | Rulers Instructor: Becky 06.30 - 07.15 | ||||||
| 07.00 | Rulers Instructor: Luke 07.00 - 07.45 | ||||||
| 07.30 | |||||||
| 17.30 | Rulers Instructor
Annabel 17.30 - 18.15 | ||||||
| 18.00 |
Wednesday
-
Rulers Instructor Annabel17.30 - 18.15
Thursday
-
Rulers Instructor:
Becky06.30 - 07.15
Saturday
-
Rulers Instructor:
Luke07.00 - 07.45
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| 06.30 | Strength Rules Instructor: Becky 06.30 - 07.15 | ||||||
| 07.00 | |||||||
| 09.00 | Strength Rules Instructor: Tyrone 09.00 - 09.45 | Strength Rules Instructor:
Becky 09.00 - 09.45 Strength Rules Instructor: Becky 09.00 - 09.45 | |||||
| 09.30 | Strength Rules Instructor: Becky 09.30 - 10.15 | Strength Rules Instructor: Becky 09.30 - 10.15 | |||||
| 10.00 | |||||||
| 10.30 | Strength Rules Instructor: Luke 10.30 - 11.15 | ||||||
| 11.00 | |||||||
| 12.00 | Strength Rules Instructor: Becky 12.00 - 12.45 | ||||||
| 12.30 | |||||||
| 18.30 | Strength Rules Instructor: Annabel 18.30 - 19.30 | Strength Rules Instructor: Luke 18.30 - 19.15 | |||||
| 19.00 |
Monday
-
Strength Rules Instructor:
Luke10.30 - 11.15
Tuesday
-
Strength Rules Instructor:
Becky06.30 - 07.15 -
Strength Rules Instructor:
Becky09.30 - 10.15
Wednesday
-
Strength Rules Instructor:
Becky09.30 - 10.15 -
Strength Rules Instructor:
Annabel18.30 - 19.30
Thursday
-
Strength Rules Instructor:
Luke18.30 - 19.15
Friday
-
Strength Rules Instructor:
Becky12.00 - 12.45
Saturday
-
Strength Rules Instructor:
Tyrone09.00 - 09.45
Sunday
-
Strength Rules Instructor: Becky09.00 - 09.45
-
Strength Rules Instructor:
Becky09.00 - 09.45
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| 19.30 | Arms, Glutes & Abs Instructor: Tracey 19.30 - 20.15 | ||||||
| 20.00 |
Monday
-
Arms, Glutes & Abs Instructor:
Tracey19.30 - 20.15
*SUBJECT TO CHANGE
FAQ’s
No. All we ask is that you complete our online health questionnaire to show you are fit and well to attend any of our classes. We all have difference fitness levels so our classes are tailored fit all levels.
No. We have all abilities attending our classes. Beginners to exercise and then the more experienced. We are all individual and no one is compared.
Yes. 100%. We pride ourselves on being friendly and welcoming, our environment is non intimidating.
All Pilates classes are 60 mins long, all other classes are 45 mins.
Will anyone talk to me before the class to explain what’s going to happen before I start exercising?
Yes. All our instructors are trained and experienced who will explain the format of the class before it starts. They will check on your technique and how you are feeling throughout the class and at the end. If you have any questions, concerns or feedback please feel free to chat to us.
Yes there are plenty of spaces for car parking free of charge.
All of our prices are shown on the website under our membership packages. There are a variety of ways in which you can pay including monthly, annually and pay as you go.
All classes are booked via our website or our booking app.
If you’d like to book a class via our website, please create an account or sign in to your existing account here, and you will be able to access and book classes using the calendar booking.
You can also book classes using our booking app on your mobile or tablet device.
To download our App on iOS, please click here.
To download our App on Android, please click here.
No all classes are booked via our website using our online booking systems this helps us control class numbers and to avoid disappointment.
Have some questions? Contact us using the form below and we’ll get back to you!
Achieve Your Fitness Goals
Flexible membership packages to suit all requirements.
